Adult Jiu-Jitsu

Alliance Jiu-Jitsu Carlsbad Adult Jiu-Jitsu


With such a fast pace, you’ll be burning tons of calories while practicing Jiu-Jitsu. While BJJ is likely to help you shed a few pounds, it’s going to make you a stronger athlete in every respect. Jiu-Jitsu is known for increasing flexibility, building muscle mass, quickening reflexes, and improving coordination. If you’re a multi-sport athlete, Jiu-Jitsu is about to become your best friend.


While many martial art disciplines incorporate grappling here and there, when it comes to BJJ, grappling is at the core of all of your training. Not familiar with grappling? Here’s what you need to know – instead of utilizing weapons or striking, grappling is all about getting your opponent to concede through physical dominance. The rules and techniques of grappling vary depending on whether one is practicing Gi or No-Gi Jiu-Jitsu, as well as whether it’s being done in a sport or self-defense style. When grappling in BJJ, you’ll spend the majority of your time fighting from the ground and will likely utilize many different types of chokes.

Alliance Jiu-Jitsu Carlsbad Adult Jiu-Jitsu


Made for the real world, BJJ is a form of self defense that every person should master. BJJ utilizes holds, throws, and a variety of submission techniques. This makes Jiu-Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.

Positive Environment

At Alliance Jiu-Jitsu Carlsbad, we are passionate about sharing the gift of BJJ with our community. We aim to create an environment where every single student has the ability to accomplish their goals. It doesn’t matter if you’ve spent your entire life training in MMA and are exploring your newest martial arts discipline or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.

Alliance Jiu-Jitsu Carlsbad Adult Jiu-Jitsu

Confidence Building

Alliance Jiu-Jitsu Carlsbad is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Jiu-Jitsu can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Jiu-Jitsu training will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.


If you’ve ever watched a traditional Jiu-Jitsu match, you were probably witnessing Gi Jiu-Jitsu! Gi Jiu-Jitsu is most identifiable by the clothing worn – a Gi, pants, and a belt. But this clothing is about more than looks. It actually changes the way the martial art is practiced! In Gi Jiu-Jitsu you can grab your opponent’s clothes during grappling, which contributes to a slower pace that leaves you with more time to think through your next move.

Alliance Jiu-Jitsu Carlsbad Adult Jiu-Jitsu


From the moment anyone steps into our building, they will be met with a supportive and inclusive environment of instructors and fellow students who want them to succeed. Because students regularly spar each other in class, you may be surprised to learn just how strong the friendships in our BJJ classes are. Jiu-Jitsu teaches students the thrill of winning as well as the humility of losing, and we make sure our students respect each other throughout all the highs and lows of their training.


When practicing No-Gi Jiu-Jitsu, you’ll shed your uniform for stretchy athletic wear, such as shorts and a rash guard. Without the lapel and collar of a kimono to grab hold of, No-Gi Jiu-Jitsu is much faster and requires quick thinking. While it’s up for you to decide, many feel that No-Gi BJJ is better when it comes to preparing for real-life altercations.  

Alliance Jiu-Jitsu Carlsbad

Get Started Today

Alliance Jiu-Jitsu Carlsbd has everything…except you! Join our community today and begin your martial arts journey!